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About Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Broadcast Dates
  • #2009 - Move and Be Fit |
    Monday, Jul 14 at 7am TPT LIFE
  • #2010 - Exercise for Fun and Functional Independence |
    Tuesday, Jul 15 at 7am TPT LIFE
  • #1301 - Kinesthetic Awareness |
    Wednesday, Jul 16 at 7am TPT LIFE
  • #1302 - Static Balance |
    Thursday, Jul 17 at 7am TPT LIFE
  • #1303 - Pelvic & Ribcage Mobility |
    Friday, Jul 18 at 7am TPT LIFE
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