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About Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Broadcast Dates
  • #2004 - Rhythm and Exercise |
    Monday, Jul 7 at 7am TPT LIFE
  • #2005 - Relieve Stress with Exercise |
    Tuesday, Jul 8 at 7am TPT LIFE
  • #2006 - Tlc for Your Back |
    Wednesday, Jul 9 at 7am TPT LIFE
  • #2007 - Another "Never Boring" Workout! |
    Thursday, Jul 10 at 7am TPT LIFE
  • #2008 - Fantastic Feet |
    Friday, Jul 11 at 7am TPT LIFE
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