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About Sit and Be Fit

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Broadcast Dates
  • #1309 - Better Balance |
    Monday, Jul 28 at 7am TPT LIFE
  • #1310 - Improve Your Mood |
    Tuesday, Jul 29 at 7am TPT LIFE
  • #1311 - Lighthearted Exercises |
    Wednesday, Jul 30 at 7am TPT LIFE
  • #1312 - Back and Abdominal Strengthening |
    Thursday, Jul 31 at 7am TPT LIFE
  • #1313 - Exercising with Accessories |
    Friday, Aug 1 at 7am TPT LIFE
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