The Five Elements

Find out how working with the elements creates balance and harmony from the inside out. More

The Five Elements represent the energy flowing in nature: water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to nature. When the elements and energies are balanced inside – physically, mentally and emotionally – we feel happy, healthy and whole. Lee Holden shows you how, through the power and grace of this classic sequence of gentle movements.

AIR DATE 11/1/22