Better Balance

Season 1 Episode 105

Learn simple, practical movements to help prevent falls and improve balance.

Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help you get rooted, secure, and connected. In this episode, Lee Holden guides you through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.

AIR DATE 11/1/22

Videos

About Your Fountain of Youth with Lee Holden

Qi Gong is said to be “the art of preventing disease and prolonging life.” The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice. Set in beautiful locations, including Yosemite National Park, Croatia and California’s redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art. Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one’s quality of life.

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Broadcast Dates

#112 - The Five Elements |
Friday, Jun 6 at 6:30am TPT LIFE
#113 - Longevity |
Friday, Jun 13 at 6:30am TPT LIFE

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