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YNDI Flow + Meditation

Season 1

Let go of what's not serving you, relax and fill up on peace. Experience tranquility.

Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing. Once the body lies down after the standing flow, it soaks in the guided meditation to rest and let go deeply.

AIR DATE 2/14/22

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About Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.

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Broadcast Dates

#107 - Yndi Restorative Flow |
Tuesday, Sep 2 at 6:30am TPT LIFE
#108 - Yndi Awaken & Strengthen |
Tuesday, Sep 9 at 6:30am TPT LIFE
#109 - Yndi Backbend Flow |
Tuesday, Sep 16 at 6:30am TPT LIFE
#110 - Yndi Flow + Meditation |
Tuesday, Sep 23 at 6:30am TPT LIFE
#111 - Yndi Balance |
Tuesday, Sep 30 at 6:30am TPT LIFE

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