Yndi Yoga

The right structure creates safety so you can receive optimal benefits from the practice. More

“A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.” Poolside, focusing on alignment, posture, refining the yoga practice, and understanding modifications. The right structure creates safety so you can receive optimal benefits from the practice. A great starting point for new yoga practitioners and important reminders for seasoned yogis.

AIR DATE 2/14/24