Stretch with Miranda Esmonde-White

Learn how to stretch your way to better posture and range of motion. Release stress and soothe your aches and pains and improve your overall wellness & physical fitness. “Classical Stretch” host Miranda Esmonde-White guides you through a graceful, fluid and controlled method of stretching the entire body. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.