Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
Watch Your Shows Many Ways
|
Click over to tpt.org/shows to watch your favorite TPT productions and PBS shows, anytime and anywhere.
Not only will this site work on your laptop or desktop computer, you'll also feel right at home on any modern smartphone or tablet. Stream away...
© 2025 Twin Cities Public Television