Qi Gong for Anxiety

Qi Gong master instructor Lee Holden returns to public television with three new specials. Qi Gong for More Energy & Vitality, Qi Gong For Anxiety, and Less Stress & More Energy with Qi Gong guide viewers into the time-honored eastern healing practice of Qi Gong. This ancient Chinese tradition was developed over thousands of years, combining powerful principles from the disciplines of medicine, philosophy, and martial arts. A Doctor of Chinese medicine, Lee Holden began his journey into this practice as a former competitive athlete seeking to regain his edge after a challenging injury. He introduces viewers to movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit. These Qi Gong specials are appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.