Power Up with Thunder

POWER UP WITH THUNDER is an easy to follow workout program with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). It’s an exciting health and wellness program perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band or dumbbell. It’s like having Miss Thunder as your personal trainer right in your living room! This is your one-stop fitness program for anyone who wants to improve their strength and body composition without having to go to the gym!