5 Minute Yoga Fix with Peggy Cappy

Season 1 Episode 1

Combat the effects of aging in five minutes a day with stretching and strength-building.

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.