Watch Episode
5 Minute Yoga Fix with Peggy Cappy
Season 1 Episode 1
Combat the effects of aging in five minutes a day with stretching and strength-building.
AIR DATE 11/24/23
Videos
About 5 Minute Yoga Fix with Peggy Cappy
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Broadcast Dates
- #0 - 5 Minute Yoga Fix with Peggy Cappy |
Monday, Jun 2 at 6pm TPT LIFE - #0 - 5 Minute Yoga Fix with Peggy Cappy |
Monday, Jun 2 at 6pm TPT LIFE - #0 - 5 Minute Yoga Fix with Peggy Cappy |
Tuesday, Jun 3 at 5am TPT 2 - #0 - 5 Minute Yoga Fix with Peggy Cappy |
Tuesday, Jun 3 at 5am TPT 2 - #0 - 5 Minute Yoga Fix with Peggy Cappy |
Wednesday, Jun 4 at 1pm TPT 2
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