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5 Minute Yoga Fix with Peggy Cappy

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5 Minute Yoga Fix with Peggy Cappy

Season 1 Episode 1

Combat the effects of aging in five minutes a day with stretching and strength-building.

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

AIR DATE 11/24/23

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About 5 Minute Yoga Fix with Peggy Cappy

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Broadcast Dates
  • #0 - 5 Minute Yoga Fix with Peggy Cappy |
    Monday, Jun 9 at 10:30pm TPT 2
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