Wai Lana Yoga

Wai Lana Yoga

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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Air Dates
  • #120 — Ben, Twist and Balance |
    Monday, Jun 26 at 6:30am TPT LIFE
  • #121 — Expand The Chest and Breathe |
    Tuesday, Jun 27 at 6:30am TPT LIFE
  • #122 — Bend You Backbone |
    Wednesday, Jun 28 at 6:30am TPT LIFE
  • #123 — Bend, Twist and Release Tension |
    Thursday, Jun 29 at 6:30am TPT LIFE
  • #124 — Yoga Basics |
    Friday, Jun 30 at 6:30am TPT LIFE
  • #120 — Ben, Twist and Balance
    This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!
    Monday, Jun 26 at 6:30am TPT LIFE
  • #121 — Expand The Chest and Breathe
    Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
    Tuesday, Jun 27 at 6:30am TPT LIFE
  • #122 — Bend You Backbone
    Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~
    Wednesday, Jun 28 at 6:30am TPT LIFE
  • #123 — Bend, Twist and Release Tension
    A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
    Thursday, Jun 29 at 6:30am TPT LIFE
  • #124 — Yoga Basics
    Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.
    Friday, Jun 30 at 6:30am TPT LIFE
  • #125 — The Queen of Asanas
    Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.
    Monday, Jul 3 at 6:30am TPT LIFE
  • #126 — Let's Tone Up!
    Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.
    Tuesday, Jul 4 at 6:30am TPT LIFE
  • #201 — Tension Spots
    Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
    Wednesday, Jul 5 at 6:30am TPT LIFE
  • #202 — Leg Work
    Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
    Thursday, Jul 6 at 6:30am TPT LIFE
  • #203 — Get A Head Start
    The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.
    Friday, Jul 7 at 6:30am TPT LIFE
  • #204 — Hamstrings
    Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
    Monday, Jul 10 at 6:30am TPT LIFE
  • #205 — Body Mind and Breath
    Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
    Tuesday, Jul 11 at 6:30am TPT LIFE
  • #206 — Healthy Joints for a Healthy Body
    Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
    Wednesday, Jul 12 at 6:30am TPT LIFE
  • #207 — Salute to the Sun Part 1
    yai Lana teaches the individual poses that make up the Salute to the Sun.
    Thursday, Jul 13 at 6:30am TPT LIFE
  • #208 — Salute to the Sun Part 2
    After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
    Friday, Jul 14 at 6:30am TPT LIFE
  • #209 — Salute to the Sun Part 3
    A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.
    Monday, Jul 17 at 6:30am TPT LIFE
  • #210 — Salute to the Sun Part 4
    A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
    Tuesday, Jul 18 at 6:30am TPT LIFE
  • #211 — Release, Arch and Stretch
    Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
    Wednesday, Jul 19 at 6:30am TPT LIFE
  • #212 — Stretch, Tone & Salute
    After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
    Thursday, Jul 20 at 6:30am TPT LIFE
  • #213 — Stretch Your Back
    Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
    Friday, Jul 21 at 6:30am TPT LIFE
  • #214 — Abs-Strengthening Leg Exercises
    Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
    Monday, Jul 24 at 6:30am TPT LIFE
  • #215 — Salute to the Sun
    Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
    Tuesday, Jul 25 at 6:30am TPT LIFE
  • #216 — Keep Your Balance!
    Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
    Wednesday, Jul 26 at 6:30am TPT LIFE
  • #217 — Abs and Thighs
    Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
    Thursday, Jul 27 at 6:30am TPT LIFE
  • #218 — Sit Awhile
    In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
    Friday, Jul 28 at 6:30am TPT LIFE
  • #219 — Breathe Away Your Stress
    Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
    Monday, Jul 31 at 6:30am TPT LIFE
  • #220 — Do It All!
    Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.
    Tuesday, Aug 1 at 6:30am TPT LIFE
  • #221 — Tone Your Back
    Don't let a weak back hold you back. Strengthen it!
    Wednesday, Aug 2 at 6:30am TPT LIFE
  • #222 — Stiff Knees and Tight Shoulders?
    Increase the range of motion in these important areas of the body.
    Thursday, Aug 3 at 6:30am TPT LIFE
  • #223 — Reach for the Sky
    Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!
    Friday, Aug 4 at 6:30am TPT LIFE


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