Wai Lana Yoga

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Instructor Wai Lana’s approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Air Dates
  • #603 — Easy Plough |
    Wednesday, Apr 26 at 6:30am TPT LIFE
  • #604 — Stay Cool |
    Thursday, Apr 27 at 6:30am TPT LIFE
  • #605 — Yoga Dance |
    Friday, Apr 28 at 6:30am TPT LIFE
  • #606 — Twisting Cobra |
    Monday, May 1 at 6:30am TPT LIFE
  • #607 — Strength & Balance |
    Tuesday, May 2 at 6:30am TPT LIFE
  • #101 — Anyone Can Do It
    Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.
    Tuesday, May 30 at 6:30am TPT LIFE
  • #102 — Arch and Relax
    Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
    Wednesday, May 31 at 6:30am TPT LIFE
  • #103 — Upside Down & Rock'n Roll
    Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
    Thursday, Jun 1 at 6:30am TPT LIFE
  • #104 — Back and Forth and Roar
    A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
    Friday, Jun 2 at 6:30am TPT LIFE
  • #603 — Easy Plough
    Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
    Wednesday, Apr 26 at 6:30am TPT LIFE
  • #604 — Stay Cool
    Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
    Thursday, Apr 27 at 6:30am TPT LIFE
  • #605 — Yoga Dance
    Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
    Friday, Apr 28 at 6:30am TPT LIFE
  • #606 — Twisting Cobra
    Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
    Monday, May 1 at 6:30am TPT LIFE
  • #607 — Strength & Balance
    Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
    Tuesday, May 2 at 6:30am TPT LIFE
  • #608 — Tadagi Mudra
    Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
    Wednesday, May 3 at 6:30am TPT LIFE
  • #609 — Better Backs
    Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
    Thursday, May 4 at 6:30am TPT LIFE
  • #610 — Exhilaration!
    Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
    Friday, May 5 at 6:30am TPT LIFE
  • #611 — Breathe and Meditate
    After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
    Monday, May 8 at 6:30am TPT LIFE
  • #612 — Galloping Horse, Arching Tiger
    You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
    Tuesday, May 9 at 6:30am TPT LIFE
  • #613 — Arch & Bend
    Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
    Wednesday, May 10 at 6:30am TPT LIFE
  • #614 — Flex Your Feet
    Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
    Thursday, May 11 at 6:30am TPT LIFE
  • #615 — Plough Twist
    Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
    Friday, May 12 at 6:30am TPT LIFE
  • #616 — Bow Your Back
    Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
    Monday, May 15 at 6:30am TPT LIFE
  • #617 — Hamstring Balance
    You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
    Tuesday, May 16 at 6:30am TPT LIFE
  • #618 — Ab-Sense
    If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.
    Wednesday, May 17 at 6:30am TPT LIFE
  • #619 — Energize with the Sun
    Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
    Thursday, May 18 at 6:30am TPT LIFE
  • #620 — Shoulderstand Fun
    Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
    Friday, May 19 at 6:30am TPT LIFE
  • #621 — Lizard, Locust, & Flapping Fish
    Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
    Monday, May 22 at 6:30am TPT LIFE
  • #622 — Renew Your Energy
    Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.
    Tuesday, May 23 at 6:30am TPT LIFE
  • #623 — Forward Folds
    Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
    Wednesday, May 24 at 6:30am TPT LIFE
  • #624 — Rocking Bow
    Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
    Thursday, May 25 at 6:30am TPT LIFE
  • #625 — Hold Your Toes!
    Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
    Friday, May 26 at 6:30am TPT LIFE
  • #626 — Seven-Stage Spinal Stretch
    The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.
    Monday, May 29 at 6:30am TPT LIFE


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