Lengthen & Strengthen
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
Shake Your Legs
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Wednesday, Apr 26 at 6:30am TPT LIFE
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Strength & Balance
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Breathe and Meditate
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Special: High Blood Pressure
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
Lengthen Your Legs
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
Special: Chair Poses
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Toes & Palms Balance
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
Lord of the Dance
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
Today's upside down poses give your glands a boost, regulating those pesky hormones.
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.