Wai Lana Yoga

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Instructor Wai Lana’s approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Air Dates
  • #622 — Renew Your Energy |
    Tuesday, May 23 at 6:30am TPT LIFE
  • #623 — Forward Folds |
    Wednesday, May 24 at 6:30am TPT LIFE
  • #624 — Rocking Bow |
    Thursday, May 25 at 6:30am TPT LIFE
  • #625 — Hold Your Toes! |
    Friday, May 26 at 6:30am TPT LIFE
  • #626 — Seven-Stage Spinal Stretch |
    Monday, May 29 at 6:30am TPT LIFE
  • #101 — Anyone Can Do It
    Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.
    Tuesday, May 30 at 6:30am TPT LIFE
  • #102 — Arch and Relax
    Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
    Wednesday, May 31 at 6:30am TPT LIFE
  • #103 — Upside Down & Rock'n Roll
    Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
    Thursday, Jun 1 at 6:30am TPT LIFE
  • #104 — Back and Forth and Roar
    A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
    Friday, Jun 2 at 6:30am TPT LIFE
  • #106 — Cats and Fish
    The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.
    Tuesday, Jun 6 at 6:30am TPT LIFE
  • #108 — Stretch Those Strings
    Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
    Thursday, Jun 8 at 6:30am TPT LIFE
  • #109 — Neti(Sinus and Nasal Cleaning)
    Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
    Friday, Jun 9 at 6:30am TPT LIFE
  • #110 — Soothe Your Nerves
    Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
    Monday, Jun 12 at 6:30am TPT LIFE
  • #111 — Dive In!
    Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
    Tuesday, Jun 13 at 6:30am TPT LIFE
  • #112 — Energy Charge Breathing
    This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
    Wednesday, Jun 14 at 6:30am TPT LIFE
  • #113 — The King of Asanas
    Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.
    Thursday, Jun 15 at 6:30am TPT LIFE
  • #114 — Rock & Roll
    Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
    Friday, Jun 16 at 6:30am TPT LIFE
  • #115 — The Crunch Alternative
    Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
    Monday, Jun 19 at 6:30am TPT LIFE
  • #116 — The Lion
    Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!
    Tuesday, Jun 20 at 6:30am TPT LIFE
  • #117 — Striking Cobra and Headstand
    This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
    Wednesday, Jun 21 at 6:30am TPT LIFE
  • #118 — Snap, Crackle & Pop
    No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!
    Thursday, Jun 22 at 6:30am TPT LIFE
  • #119 — Plough In and Breathe!
    Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
    Friday, Jun 23 at 6:30am TPT LIFE
  • #120 — Ben, Twist and Balance
    This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!
    Monday, Jun 26 at 6:30am TPT LIFE
  • #121 — Expand The Chest and Breathe
    Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
    Tuesday, Jun 27 at 6:30am TPT LIFE
  • #122 — Bend You Backbone
    Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~
    Wednesday, Jun 28 at 6:30am TPT LIFE
  • #123 — Bend, Twist and Release Tension
    A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
    Thursday, Jun 29 at 6:30am TPT LIFE
  • #124 — Yoga Basics
    Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.
    Friday, Jun 30 at 6:30am TPT LIFE
  • #622 — Renew Your Energy
    Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.
    Tuesday, May 23 at 6:30am TPT LIFE
  • #623 — Forward Folds
    Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
    Wednesday, May 24 at 6:30am TPT LIFE
  • #624 — Rocking Bow
    Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
    Thursday, May 25 at 6:30am TPT LIFE
  • #625 — Hold Your Toes!
    Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
    Friday, May 26 at 6:30am TPT LIFE
  • #626 — Seven-Stage Spinal Stretch
    The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.
    Monday, May 29 at 6:30am TPT LIFE

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