Wai Lana Yoga

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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Air Dates
  • #709 — Perfect Posture |
    Tuesday, Aug 22 at 6:30am TPT LIFE
  • #710 — Threaded Twist |
    Wednesday, Aug 23 at 6:30am TPT LIFE
  • #711 — Special: High Blood Pressure |
    Thursday, Aug 24 at 6:30am TPT LIFE
  • #712 — Lengthen Your Legs |
    Friday, Aug 25 at 6:30am TPT LIFE
  • #713 — Special: Chair Poses |
    Monday, Aug 28 at 6:30am TPT LIFE
  • #601 — Lengthen & Strengthen
    Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
    Friday, Sep 15 at 6:30am TPT LIFE
  • #602 — Shake Your Legs
    Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
    Monday, Sep 18 at 6:30am TPT LIFE
  • #603 — Easy Plough
    Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
    Tuesday, Sep 19 at 6:30am TPT LIFE
  • #604 — Stay Cool
    Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
    Wednesday, Sep 20 at 6:30am TPT LIFE
  • #605 — Yoga Dance
    Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
    Thursday, Sep 21 at 6:30am TPT LIFE
  • #606 — Twisting Cobra
    Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
    Friday, Sep 22 at 6:30am TPT LIFE
  • #607 — Strength & Balance
    Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
    Monday, Sep 25 at 6:30am TPT LIFE
  • #608 — Tadagi Mudra
    Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
    Tuesday, Sep 26 at 6:30am TPT LIFE
  • #609 — Better Backs
    Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
    Wednesday, Sep 27 at 6:30am TPT LIFE
  • #610 — Exhilaration!
    Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
    Thursday, Sep 28 at 6:30am TPT LIFE
  • #611 — Breathe and Meditate
    After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
    Friday, Sep 29 at 6:30am TPT LIFE
  • #709 — Perfect Posture
    Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
    Tuesday, Aug 22 at 6:30am TPT LIFE
  • #710 — Threaded Twist
    Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
    Wednesday, Aug 23 at 6:30am TPT LIFE
  • #711 — Special: High Blood Pressure
    Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
    Thursday, Aug 24 at 6:30am TPT LIFE
  • #712 — Lengthen Your Legs
    Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
    Friday, Aug 25 at 6:30am TPT LIFE
  • #713 — Special: Chair Poses
    Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
    Monday, Aug 28 at 6:30am TPT LIFE
  • #714 — Stand Strong
    Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
    Tuesday, Aug 29 at 6:30am TPT LIFE
  • #715 — Butterfly Shoulderstand
    Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
    Wednesday, Aug 30 at 6:30am TPT LIFE
  • #716 — Backbend Boons
    Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
    Thursday, Aug 31 at 6:30am TPT LIFE
  • #717 — Lunge!
    Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
    Friday, Sep 1 at 6:30am TPT LIFE
  • #718 — Animal Poses
    Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
    Monday, Sep 4 at 6:30am TPT LIFE
  • #719 — Special: Hemorrhoids
    Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
    Tuesday, Sep 5 at 6:30am TPT LIFE
  • #720 — Lotus
    Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
    Wednesday, Sep 6 at 6:30am TPT LIFE
  • #721 — Toes & Palms Balance
    Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
    Thursday, Sep 7 at 6:30am TPT LIFE
  • #722 — Special: Blankets
    Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
    Friday, Sep 8 at 6:30am TPT LIFE
  • #723 — Perfect Partners
    Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
    Monday, Sep 11 at 6:30am TPT LIFE
  • #724 — Lord of the Dance
    This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
    Tuesday, Sep 12 at 6:30am TPT LIFE
  • #725 — Topsy Turvy
    Today's upside down poses give your glands a boost, regulating those pesky hormones.
    Wednesday, Sep 13 at 6:30am TPT LIFE
  • #726 — Supple Sides
    Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
    Thursday, Sep 14 at 6:30am TPT LIFE


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