Ben, Twist and Balance
This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!
Expand The Chest and Breathe
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
Bend You Backbone
Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~
Bend, Twist and Release Tension
A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.
The Queen of Asanas
Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.
Let's Tone Up!
Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.
Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Get A Head Start
The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
Body Mind and Breath
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Healthy Joints for a Healthy Body
Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
Salute to the Sun Part 1
yai Lana teaches the individual poses that make up the Salute to the Sun.
Salute to the Sun Part 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
Salute to the Sun Part 3
A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.
Salute to the Sun Part 4
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
Release, Arch and Stretch
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
Stretch, Tone & Salute
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Stretch Your Back
Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
Abs-Strengthening Leg Exercises
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Salute to the Sun
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
Keep Your Balance!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Abs and Thighs
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
Breathe Away Your Stress
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.
Tone Your Back
Don't let a weak back hold you back. Strengthen it!
Stiff Knees and Tight Shoulders?
Increase the range of motion in these important areas of the body.
Reach for the Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!