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Several stories about the beginnings of the grass dance are told. One tells of the grass dance coming from the movements of the early scouts seeking a site. The grass being high in new areas, the scouts would dance in a special way to flatten the grass and make it acceptable for a new camp or meeting site. The grass dance movements also reflect warrior movements such as stalking the game or enemy and fighting the enemy (including one movement representing one of the warrior's legs being staked and unable to move and battling with this leg in a held position). The grass dance is often said to reflect the need for balance in life; each movement that is danced on one side must be repeated by the other side. Some people talk of the grass dance as a gift from the Creator to celebrate joy. There is rich lore surrounding this dance. The regalia for the dance is comprised of long strands of yarn, ribbon or fabric attached to a base outfit to represent grass or in some theories the scalps of enemies. A headdress called a roach is worn. The roach has two feathers attached in such a way that they rock or twirl as the dancer moves. As in all the dances, the dancer must move with the beats of the drum ending with both feet on the ground on the final beat.

Men's Traditional Women's Traditional Men's Grass Dance Women's Jingle Dress Men's Fancy Dance or
Men's Fancy Bustle Dance
Women's Fancy
Shawl Dance