Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • #921 — Pain Relief: Spine Strength & Flexibility (All Standing) |
    Monday, Feb 27 at 6am TPT LIFE
  • #922 — Weight Loss: Slenderize The Saddle Bags |
    Wednesday, Mar 1 at 6am TPT LIFE
  • #923 — Weight Loss: Leg Slenderizers |
    Friday, Mar 3 at 6am TPT LIFE
  • #924 — Weight Loss: Full Body Workout (All Standing) |
    Monday, Mar 6 at 6am TPT LIFE
  • #925 — Weight Loss: Strengthen Your Hamstrings |
    Wednesday, Mar 8 at 6am TPT LIFE
  • #921 — Pain Relief: Spine Strength & Flexibility (All Standing)
    Monday, Feb 27 at 6am TPT LIFE
  • #922 — Weight Loss: Slenderize The Saddle Bags
    Wednesday, Mar 1 at 6am TPT LIFE
  • #923 — Weight Loss: Leg Slenderizers
    Friday, Mar 3 at 6am TPT LIFE
  • #924 — Weight Loss: Full Body Workout (All Standing)
    Monday, Mar 6 at 6am TPT LIFE
  • #925 — Weight Loss: Strengthen Your Hamstrings
    Wednesday, Mar 8 at 6am TPT LIFE
  • #926 — Pain Relief: Pain Prevention
    Friday, Mar 10 at 6am TPT LIFE
  • #927 — Weight Loss: Full Body Strengthening (All Standing)
    Monday, Mar 13 at 6am TPT LIFE
  • #928 — Pain Relief: Hip Stretches
    Wednesday, Mar 15 at 6am TPT LIFE
  • #929 — Weight Loss: Hips, Knees & Foot Workout
    Friday, Mar 17 at 6am TPT LIFE
  • #930 — Pain Relief: Frozen Shoulder (All Standing)
    Monday, Mar 20 at 6am TPT LIFE
  • #1001 — Waist Slenderizing Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.
    Wednesday, Mar 22 at 6am TPT LIFE
  • #1002 — Bone Strengthening Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.
    Friday, Mar 24 at 6am TPT LIFE
  • #1003 — Spine Stretch for Posture Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
    Monday, Mar 27 at 6am TPT LIFE
  • #1004 — Slenderize and Strengthen Your Legs
    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!
    Wednesday, Mar 29 at 6am TPT LIFE
  • #1005 — Improve Your Posture
    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
    Friday, Mar 31 at 6am TPT LIFE
  • #1006 — Anti Aging Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.
    Monday, Apr 3 at 6am TPT LIFE
  • #1007 — Power Up Your Legs
    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!
    Wednesday, Apr 5 at 6am TPT LIFE
  • #1008 — Triceps and Arms
    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!
    Friday, Apr 7 at 6am TPT LIFE
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