Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • Stretch and Strengthen The Hips | Friday, Feb 12 6am TPT LIFE
  • Toning The Entire Body | Monday, Feb 15 6am TPT LIFE
  • Weight Loss and Training | Wednesday, Feb 17 6am TPT LIFE
  • Full Body Workout | Friday, Feb 19 6am TPT LIFE
  • Flexibility of the Spine | Monday, Feb 22 6am TPT LIFE
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