Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • #812 — Improve Your Balance |
    Monday, May 2 at 6am TPT LIFE
  • #813 — Strengthen Feet & Fingers |
    Wednesday, May 4 at 6am TPT LIFE
  • #814 — Unlock Your Hips |
    Friday, May 6 at 6am TPT LIFE
  • #815 — Increase Your Energy |
    Monday, May 9 at 6am TPT LIFE
  • #816 — Tone Your Entire Body |
    Wednesday, May 11 at 6am TPT LIFE
  • #812 — Improve Your Balance
    Monday, May 2 at 6am TPT LIFE
  • #813 — Strengthen Feet & Fingers
    Wednesday, May 4 at 6am TPT LIFE
  • #814 — Unlock Your Hips
    Friday, May 6 at 6am TPT LIFE
  • #815 — Increase Your Energy
    Monday, May 9 at 6am TPT LIFE
  • #816 — Tone Your Entire Body
    Wednesday, May 11 at 6am TPT LIFE
  • #817 — Strengthen & Shape Your Legs
    Friday, May 13 at 6am TPT LIFE
  • #818 — Burn Calories & Lose Weight
    Monday, May 16 at 6am TPT LIFE
  • #819 — Tone Your Abs & Strengthen Your Legs
    Wednesday, May 18 at 6am TPT LIFE
  • #820 — Full Body Posture Workout
    Friday, May 20 at 6am TPT LIFE
  • #821 — Strength and Flexibility to Your Core
    Monday, May 23 at 6am TPT LIFE
  • #822 — Full Bar Workout to Loosen Your Hips
    Wednesday, May 25 at 6am TPT LIFE
  • #823 — Stretch & Strengthen Your Lower Body
    Friday, May 27 at 6am TPT LIFE
  • #824 — Spine & Abs
    Monday, May 30 at 6am TPT LIFE
  • #825 — Feet & Ankles
    Wednesday, Jun 1 at 6am TPT LIFE
  • #826 — Weight Loss & Toning
    Friday, Jun 3 at 6am TPT LIFE
  • #828 — Strengthen Your Bones
    Wednesday, Jun 8 at 6am TPT LIFE
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