Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • #1002 — Bone Strengthening Workout |
    Friday, Aug 26 at 6am TPT LIFE
  • #1003 — Spine Stretch for Posture Workout |
    Monday, Aug 29 at 6am TPT LIFE
  • #1004 — Slenderize and Strengthen Your Legs |
    Wednesday, Aug 31 at 6am TPT LIFE
  • #1005 — Improve Your Posture |
    Friday, Sep 2 at 6am TPT LIFE
  • #1006 — Anti Aging Workout |
    Monday, Sep 5 at 6am TPT LIFE
  • #1002 — Bone Strengthening Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.
    Friday, Aug 26 at 6am TPT LIFE
  • #1003 — Spine Stretch for Posture Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
    Monday, Aug 29 at 6am TPT LIFE
  • #1004 — Slenderize and Strengthen Your Legs
    In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!
    Wednesday, Aug 31 at 6am TPT LIFE
  • #1005 — Improve Your Posture
    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
    Friday, Sep 2 at 6am TPT LIFE
  • #1006 — Anti Aging Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.
    Monday, Sep 5 at 6am TPT LIFE
  • #1007 — Power Up Your Legs
    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!
    Wednesday, Sep 7 at 6am TPT LIFE
  • #1008 — Triceps and Arms
    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!
    Friday, Sep 9 at 6am TPT LIFE
  • #1009 — Stress Release Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.
    Monday, Sep 12 at 6am TPT LIFE
  • #1010 — Zero Impact Cardio
    In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.
    Wednesday, Sep 14 at 6am TPT LIFE
  • #1011 — Prevention of Hand and Finger Arthritis
    In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!
    Friday, Sep 16 at 6am TPT LIFE
  • #1012 — Quad Slenderizing
    In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.
    Monday, Sep 19 at 6am TPT LIFE
  • #1013 — Stomach Flattening Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!
    Wednesday, Sep 21 at 6am TPT LIFE
  • #1014 — Put A Bounce In Your Step
    In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!
    Friday, Sep 23 at 6am TPT LIFE
  • #1015 — Fingers and Hands
    In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!
    Monday, Sep 26 at 6am TPT LIFE
  • #1016 — Strengthen Your Spine and Flatten Your Abs
    Wednesday, Sep 28 at 6am TPT LIFE
  • #1017 — Prevention and Relief of Shin Splints
    Friday, Sep 30 at 6am TPT LIFE
  • #1018 — Full Body Toning
    Monday, Oct 3 at 6am TPT LIFE
  • #1019 — For Plantar Fasciitis
    Wednesday, Oct 5 at 6am TPT LIFE
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