Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • #906 — Weight Loss: Focusing On Leg Work |
    Monday, Jan 23 at 6am TPT LIFE
  • #907 — Weight Loss: Ab & Waist Strengthening (All Standing) |
    Wednesday, Jan 25 at 6am TPT LIFE
  • #908 — Pain Relief: Quad & Hips |
    Friday, Jan 27 at 6am TPT LIFE
  • #909 — Weight Loss: Posture Workout |
    Monday, Jan 30 at 6am TPT LIFE
  • #910 — Pain Relief: for the Back |
    Wednesday, Feb 1 at 6am TPT LIFE
  • #906 — Weight Loss: Focusing On Leg Work
    Monday, Jan 23 at 6am TPT LIFE
  • #907 — Weight Loss: Ab & Waist Strengthening (All Standing)
    Wednesday, Jan 25 at 6am TPT LIFE
  • #908 — Pain Relief: Quad & Hips
    Friday, Jan 27 at 6am TPT LIFE
  • #909 — Weight Loss: Posture Workout
    Monday, Jan 30 at 6am TPT LIFE
  • #910 — Pain Relief: for the Back
    Wednesday, Feb 1 at 6am TPT LIFE
  • #911 — Weight Loss: Slenderize Your Waist
    Friday, Feb 3 at 6am TPT LIFE
  • #912 — Weight Loss: Arm Slenderizing (All Standing)
    Monday, Feb 6 at 6am TPT LIFE
  • #913 — Weight Loss: Strengthen Spine & Improve Posture
    Wednesday, Feb 8 at 6am TPT LIFE
  • #914 — Pain Relief: Calf & Knee Strengthening
    Friday, Feb 10 at 6am TPT LIFE
  • #915 — Weight Loss: for Legs & Arms
    Monday, Feb 13 at 6am TPT LIFE
  • #916 — Pain Relief: Focusing On Hips
    Wednesday, Feb 15 at 6am TPT LIFE
  • #917 — Weight Loss: Increase Your Range of Motion
    Friday, Feb 17 at 6am TPT LIFE
  • #918 — Weight Loss: Hip Strengthening
    Monday, Feb 20 at 6am TPT LIFE
  • #919 — Weight Loss: Full Body Toning
    Wednesday, Feb 22 at 6am TPT LIFE
  • #920 — Weight Loss: Back Strengthening (All Standing)
    Friday, Feb 24 at 6am TPT LIFE
  • #921 — Pain Relief: Spine Strength & Flexibility (All Standing)
    Monday, Feb 27 at 6am TPT LIFE
  • #922 — Weight Loss: Slenderize The Saddle Bags
    Wednesday, Mar 1 at 6am TPT LIFE
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