Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • #1017 — Prevention and Relief of Shin Splints |
    Friday, Sep 30 at 6am TPT LIFE
  • #1018 — Full Body Toning |
    Monday, Oct 3 at 6am TPT LIFE
  • #1019 — For Plantar Fasciitis |
    Wednesday, Oct 5 at 6am TPT LIFE
  • #1020 — Back Bain Relief |
    Friday, Oct 7 at 6am TPT LIFE
  • #1021 — Calorie Burning Workout |
    Monday, Oct 10 at 6am TPT LIFE
  • #801 — Stretch All 600 Muscles
    Wednesday, Nov 2 at 6am TPT LIFE
  • #802 — Increase Your Energy
    Friday, Nov 4 at 6am TPT LIFE
  • #803 — Stress Relieving Workout
    Monday, Nov 7 at 6am TPT LIFE
  • #1017 — Prevention and Relief of Shin Splints
    Friday, Sep 30 at 6am TPT LIFE
  • #1018 — Full Body Toning
    Monday, Oct 3 at 6am TPT LIFE
  • #1019 — For Plantar Fasciitis
    Wednesday, Oct 5 at 6am TPT LIFE
  • #1020 — Back Bain Relief
    Friday, Oct 7 at 6am TPT LIFE
  • #1021 — Calorie Burning Workout
    Monday, Oct 10 at 6am TPT LIFE
  • #1022 — Strengthen Your Spine and Flatten Your Abs
    Wednesday, Oct 12 at 6am TPT LIFE
  • #1023 — Lengthen & Strengthen Your Core
    Friday, Oct 14 at 6am TPT LIFE
  • #1024 — Waist Slenderizing
    Monday, Oct 17 at 6am TPT LIFE
  • #1025 — Deep Leg & Hip Flexibility
    Wednesday, Oct 19 at 6am TPT LIFE
  • #1026 — Feet Flexibility & Strength
    Friday, Oct 21 at 6am TPT LIFE
  • #1027 — Feet & Ankle Strength and Mobility
    Monday, Oct 24 at 6am TPT LIFE
  • #1028 — Full Body Strengthening
    Wednesday, Oct 26 at 6am TPT LIFE
  • #1029 — Deep Full Body Flexibility
    Friday, Oct 28 at 6am TPT LIFE
  • #1030 — Stress Release
    Monday, Oct 31 at 6am TPT LIFE
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