Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Upcoming Air Dates
  • #1005 — Improve Your Posture |
    New Friday, Mar 31 at 6am TPT LIFE
  • #1006 — Anti Aging Workout |
    New Monday, Apr 3 at 6am TPT LIFE
  • #1007 — Power Up Your Legs |
    New Wednesday, Apr 5 at 6am TPT LIFE
  • #1008 — Triceps and Arms |
    New Friday, Apr 7 at 6am TPT LIFE
  • #1009 — Stress Release Workout |
    New Monday, Apr 10 at 6am TPT LIFE
  • #1005 — Improve Your Posture
    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
    New Friday, Mar 31 at 6am TPT LIFE
  • #1006 — Anti Aging Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.
    New Monday, Apr 3 at 6am TPT LIFE
  • #1007 — Power Up Your Legs
    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!
    New Wednesday, Apr 5 at 6am TPT LIFE
  • #1008 — Triceps and Arms
    In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!
    New Friday, Apr 7 at 6am TPT LIFE
  • #1009 — Stress Release Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.
    New Monday, Apr 10 at 6am TPT LIFE
  • #1010 — Zero Impact Cardio
    In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.
    New Wednesday, Apr 12 at 6am TPT LIFE
  • #1011 — Prevention of Hand and Finger Arthritis
    In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!
    New Friday, Apr 14 at 6am TPT LIFE
  • #1012 — Quad Slenderizing
    In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.
    Monday, Apr 17 at 6am TPT LIFE
  • #1013 — Stomach Flattening Workout
    In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!
    Wednesday, Apr 19 at 6am TPT LIFE
  • #1014 — Put A Bounce In Your Step
    In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!
    Friday, Apr 21 at 6am TPT LIFE
  • #1015 — Fingers and Hands
    In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!
    Monday, Apr 24 at 6am TPT LIFE
  • #1016 — Strengthen Your Spine and Flatten Your Abs
    Wednesday, Apr 26 at 6am TPT LIFE
  • #1017 — Prevention and Relief of Shin Splints
    Friday, Apr 28 at 6am TPT LIFE
  • #1018 — Full Body Toning
    Monday, May 1 at 6am TPT LIFE
  • #1019 — For Plantar Fasciitis
    Wednesday, May 3 at 6am TPT LIFE
  • #1020 — Back Bain Relief
    Friday, May 5 at 6am TPT LIFE
  • #1021 — Calorie Burning Workout
    Monday, May 8 at 6am TPT LIFE

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