Wai Lana Yoga

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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Upcoming Air Dates
  • #607 — Strength & Balance |
    Monday, Sep 25 at 6:30am TPT LIFE
  • #608 — Tadagi Mudra |
    Tuesday, Sep 26 at 6:30am TPT LIFE
  • #609 — Better Backs |
    Wednesday, Sep 27 at 6:30am TPT LIFE
  • #610 — Exhilaration! |
    Thursday, Sep 28 at 6:30am TPT LIFE
  • #611 — Breathe and Meditate |
    Friday, Sep 29 at 6:30am TPT LIFE
  • #301 — A Healthy Appetite
    Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
    Monday, Oct 23 at 6:30am TPT LIFE
  • #302 — Strong As A Tree, Lithe As A Snake
    Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
    Tuesday, Oct 24 at 6:30am TPT LIFE
  • #303 — Stiffness Be Gone!
    Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.
    Wednesday, Oct 25 at 6:30am TPT LIFE
  • #304 — Stretch Out Stubborn Knots
    Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.
    Thursday, Oct 26 at 6:30am TPT LIFE
  • #305 — Easy Stretches for Everyone
    Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
    Friday, Oct 27 at 6:30am TPT LIFE
  • #306 — Loosen Your Legs for Lotus
    Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
    Monday, Oct 30 at 6:30am TPT LIFE
  • #307 — Balance with Poise
    Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
    Tuesday, Oct 31 at 6:30am TPT LIFE
  • #308 — Special: Preventing Back Problems
    Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.
    Wednesday, Nov 1 at 6:30am TPT LIFE
  • #309 — Cat Stretching
    Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
    Thursday, Nov 2 at 6:30am TPT LIFE
  • #607 — Strength & Balance
    Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
    Monday, Sep 25 at 6:30am TPT LIFE
  • #608 — Tadagi Mudra
    Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
    Tuesday, Sep 26 at 6:30am TPT LIFE
  • #609 — Better Backs
    Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
    Wednesday, Sep 27 at 6:30am TPT LIFE
  • #610 — Exhilaration!
    Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
    Thursday, Sep 28 at 6:30am TPT LIFE
  • #611 — Breathe and Meditate
    After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
    Friday, Sep 29 at 6:30am TPT LIFE
  • #612 — Galloping Horse, Arching Tiger
    You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
    Monday, Oct 2 at 6:30am TPT LIFE
  • #613 — Arch & Bend
    Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
    Tuesday, Oct 3 at 6:30am TPT LIFE
  • #614 — Flex Your Feet
    Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
    Wednesday, Oct 4 at 6:30am TPT LIFE
  • #615 — Plough Twist
    Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
    Thursday, Oct 5 at 6:30am TPT LIFE
  • #616 — Bow Your Back
    Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
    Friday, Oct 6 at 6:30am TPT LIFE
  • #617 — Hamstring Balance
    You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
    Monday, Oct 9 at 6:30am TPT LIFE
  • #618 — Ab-Sense
    If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.
    Tuesday, Oct 10 at 6:30am TPT LIFE
  • #619 — Energize with the Sun
    Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
    Wednesday, Oct 11 at 6:30am TPT LIFE
  • #620 — Shoulderstand Fun
    Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
    Thursday, Oct 12 at 6:30am TPT LIFE
  • #621 — Lizard, Locust, & Flapping Fish
    Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
    Friday, Oct 13 at 6:30am TPT LIFE
  • #622 — Renew Your Energy
    Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.
    Monday, Oct 16 at 6:30am TPT LIFE
  • #623 — Forward Folds
    Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
    Tuesday, Oct 17 at 6:30am TPT LIFE
  • #624 — Rocking Bow
    Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
    Wednesday, Oct 18 at 6:30am TPT LIFE
  • #625 — Hold Your Toes!
    Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
    Thursday, Oct 19 at 6:30am TPT LIFE
  • #626 — Seven-Stage Spinal Stretch
    The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.
    Friday, Oct 20 at 6:30am TPT LIFE

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