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From show 3
Ropa vieja is beef cooked until it is tender enough to shred. The name actually translates as "old clothes" or "rags" - beef that is falling apart like worn clothes. This dish can be found as a staple in many countries in South and Central America. It's very economical because it uses a tough, inexpensive piece of meat.
Step One: Shredded Beef
Ingredients and Preparation:
- 2 pounds boneless beef chuck roast, trimmed of fat
- 2 scrubbed, sliced carrots
- 1 sliced onion
Place the roast, onions and carrots in a 6 quart casserole. Add just
enough water to cover about 1/2 inch of the roast. Cover the pan and
cook at 350 degrees for 1-1/2 to 2-1/2 hours, depending on the cut of
beef. When the beef is VERY tender, remove from the pan and cool.
Using two forks, help your child shred the beef into "rags".
Step Two: Using the Shredded Beef to make Enchiladas de Ropas Vieja
Ingredients and Preparation:
- Shredded cooked beef
- 1 red pepper, chopped
- 2 tablespoons fresh chopped cilantro
- 1/4 cup fajita marinade (can be purchased in most markets)
- 1/4 cup mild chilies
- 1/2 cup sour cream
- 8 flour tortillas, warmed in a frying pan on the stove top.
In a large frying pan over medium heat, place the beef, red pepper,
cilantro, marinade and chilies. Stir to combine and heat the mixture
until warmed through. Meanwhile, tortillas
can be wrapped in foil and heated in the oven or briefly dropped onto a
hot griddle or fry pan until warm.
Place a portion of the meat mixture on a warm flour tortilla.
Top with a dollop of sour cream and roll up before eating.
Everyone can build their own Ropa Vieja!
IMPORTANT NOTE: Adult supervision and participation is required for this activity.
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