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Wai Lana Yoga
Genre: Self-help
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.

Episode #515
Duck Walking
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 2nd @ 6:30 am

Episode #516
Bellows Breath
Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Sep 3rd @ 6:30 am

Episode #517
The Thigh Bone's Connected To The Hip Bone
Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 4th @ 6:30 am

Episode #518
Special: Pregnancy - Part 1
Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 7th @ 6:30 am

Episode #519
Special: Pregnancy - Part 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Sep 8th @ 6:30 am

Episode #520
Special: Pregnancy - Part 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 9th @ 6:30 am

Episode #521
Special: Recovery From Childbirth - Part 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Sep 10th @ 6:30 am

Episode #522
Special: Recovery From Childbirth - Part 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 11th @ 6:30 am

Episode #523
Upside Down Flow
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 14th @ 6:30 am

Episode #524
Crane Balance
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Sep 15th @ 6:30 am

Episode #525
Exercise Your Eyes
Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 16th @ 6:30 am

Episode #526
Spinal Spiral
Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Sep 17th @ 6:30 am

Episode #301
A Healthy Appetite
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 18th @ 6:30 am

Episode #302
Strong as a Tree, Lithe as a Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 21st @ 6:30 am

Episode #303
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Sep 22nd @ 6:30 am

Episode #304
Stretch Out Stubborn Knots
Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 23rd @ 6:30 am

Episode #305
Easy Stretches For Everyone
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Sep 24th @ 6:30 am

Episode #306
Loosen Your Legs For Lotus
Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 25th @ 6:30 am

Episode #307
Balance With Poise
Lord of the Dance and Garudasana teach gracefulness and poise as you balance on one leg. An invigorating leg-shaking pose releases leg tension and relieves varicose veins.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 28th @ 6:30 am

Episode #308
Special: Preventing Back Problems
Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Sep 29th @ 6:30 am

Episode #309
Cat Stretching
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 30th @ 6:30 am

Episode #310
Juice Up Your Innards
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Oct 1st @ 6:30 am

Episode #311
Shoulder Stuff
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 2nd @ 6:30 am

Episode #312
Legs, Legs, Legs
Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 5th @ 6:30 am

Episode #313
Close Your Nose
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Oct 6th @ 6:30 am

Episode #314
Tight Shoulders, Tight Neck
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 7th @ 6:30 am

Episode #315
No More Headaches
Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Oct 8th @ 6:30 am

Episode #316
The Importance of Breath
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 9th @ 6:30 am

Episode #317
Ketchari Mudra
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 12th @ 6:30 am

Episode #318
Steady Now!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Oct 13th @ 6:30 am

Episode #319
Variations On The Classics
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 14th @ 6:30 am

Episode #320
Cooling Breath
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Oct 15th @ 6:30 am

Episode #321
Stretch Your Legs
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 16th @ 6:30 am

Episode #322
Yoga at The Office
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 19th @ 6:30 am

Episode #323
Terrific Triangle
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Oct 20th @ 6:30 am

Episode #324
Energize!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 21st @ 6:30 am

Episode #325
Get The Kinks Out
The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Oct 22nd @ 6:30 am

Episode #326
Soothing Twist
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 23rd @ 6:30 am

Episode #401
Bye Bye Bulges
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 26th @ 6:30 am

Episode #402
Yaga Glow
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Oct 27th @ 6:30 am

Episode #403
Stand Tall
Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 28th @ 6:30 am

Episode #404
Chin Lock
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Oct 29th @ 6:30 am

Episode #405
Lift and Tone
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 30th @ 6:30 am


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #514
Chakra Breathing
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Sep 1st @ 6:30 am

Episode #513
Loose Legs, Loose Hips
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 31st @ 6:30 am

Episode #512
Easy Stress Relief
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 28th @ 6:30 am

Episode #511
Enjoy Supple Joints
Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Aug 27th @ 6:30 am

Episode #510
Banish Lower Back Pain
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles-all essential for a healthy back.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 26th @ 6:30 am

Episode #509
Two-hand Snake
This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Aug 25th @ 6:30 am

Episode #508
Energize Your Spine!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 24th @ 6:30 am

Episode #507
Focus: Arms and Legs
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 21st @ 6:30 am

Episode #506
Get The Edge With Yoga
Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Aug 20th @ 6:30 am

Episode #505
Breathe Easy!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs-great for those with asthma and other respiratory problems.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 19th @ 6:30 am

Episode #504
Good Vibrations
Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Aug 18th @ 6:30 am

Episode #503
Special: Constipation Begone!
Wai Lana shows you a very effective yoga technique for relieving constipation, whether mild or long-standing.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 17th @ 6:30 am

Episode #502
Ungirdle Your Shoulders
Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Aug 13th @ 6:30 am

Episode #501
Tip-top Trio
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You'll strengthen your back, give your digestive system a boost, and improve your overall health.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 12th @ 6:30 am

Episode #726
Supple Sides
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Aug 11th @ 6:30 am

Episode #724
Lord of The Dance
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 7th @ 6:30 am

Episode #723
Perfect Partners
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Aug 6th @ 6:30 am

Episode #722
Special: Blankets
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 5th @ 6:30 am

Episode #721
Toes & Palms Balance
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Aug 4th @ 6:30 am

Episode #720
Lotus
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 3rd @ 6:30 am

Episode #719
Special: Hemorrhoids
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 31st @ 6:30 am

Episode #718
Animal Poses
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Jul 30th @ 6:30 am

Episode #717
Lunge!
Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 29th @ 6:30 am

Episode #716
Backbend Boons
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Tue Jul 28th @ 6:30 am

Episode #715
Butterfly Shoulderstand
Today you'll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Mon Jul 27th @ 6:30 am

Episode #714
Stand Strong
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Fri Jul 24th @ 6:30 am

Episode #713
Special: Chair Poses
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Thu Jul 23rd @ 6:30 am

Episode #712
Lengthen Your Legs
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Wed Jul 22nd @ 6:30 am

Episode #711
Special: High Blood Pressure
Relaxing poses and gentle stretches are ideal for high blood pressure. Get a few cushions and join Wai Lana for restful asanas and a special breathing technique.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Tue Jul 21st @ 6:30 am

Episode #710
Threaded Twist
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Mon Jul 20th @ 6:30 am

Episode #709
Perfect Posture
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Fri Jul 17th @ 6:30 am

Episode #708
Ease Into It!
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Thu Jul 16th @ 6:30 am

Episode #707
Dynamic Combo Rolls
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Wed Jul 15th @ 6:30 am

Episode #706
Lean On It! (part 2)
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Tue Jul 14th @ 6:30 am

Episode #705
Lean On It! (part 1)
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Mon Jul 13th @ 6:30 am

Episode #704
Un-knot Your Neck
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Fri Jul 10th @ 6:30 am

Episode #703
Lower Back Special (part 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Thu Jul 9th @ 6:30 am

Episode #702
Lower Back Special (part 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Wed Jul 8th @ 6:30 am

Episode #701
Crane Poses
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Tue Jul 7th @ 6:30 am

Episode #519
Special: Pregnancy - Part 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Mon Jul 6th @ 6:30 am

Episode #518
Special: Pregnancy - Part 1
Wai Lana shows you poses to keep you strong and flexible while pregnant-or anytime. The Blowing Breath will help you through labor and delivery.
27 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Fri Jul 3rd @ 6:30 am


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