Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It's good for skin care, too!
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Striking Cobra and Headstand
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It's a good sign!
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Expand The Chest and Breathe
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Bend, Twist and Release Tension
A single pose stretches hamstrings, stimulates the spine and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that's fundamental to many yoga poses and is recommended for many back problems.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs. She also explains all the benefits of the Shoulder Stand.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Healthy Joints For a Healthy Body
Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
yai Lana teaches the individual poses that make up the Salute to the Sun.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
Release, ARch and Stretch
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
27 minutes long
tpt Channel 2.1
No upcoming airings of this
episode on this channel.
tpt MN Channel 2.2
No upcoming airings of this
episode on this channel.
This list includes any broadcasts that aired in the past 2 months on any of our three channels.
Neti(sinus and NASAl Cleaning)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Alternat Nostril Breathing
This breathing technique calms nerves and purifies and oxygenates the blood.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Upside Down & Rock'n Roll
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Seven-stage Spinal Stretch
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Lizard, Locust, & Flapping Fish
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Galloping Horse, ARching Tiger
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Lengthen and strengthen the muscles of your legs, your arms, your entire body with poses like Wheel, Warrior, and Patient Crane.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a series of feel-good stretches.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Special: Recovery From Childbirth - Part 2
Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Special: Recovery From Childbirth - Part 1
Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Special: Pregnancy - Part 3
Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance. The hip openers will ease the birthing process.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
Special: Pregnancy - Part 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.
27 minutes long
tpt Channel 2.1
No previous airings of this
episode on this channel.
tpt MN Channel 2.2
No previous airings of this
episode on this channel.
