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Wai Lana Yoga
Genre: Self-help
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.

Episode #309
Cat Stretching
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Mar 4th @ 6:30 am

Episode #310
Juice Up Your Innards
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Mar 5th @ 6:30 am

Episode #311
Shoulder Stuff
Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch, and open them with flexibility exercises.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Mar 6th @ 6:30 am

Episode #312
Legs, Legs, Legs
Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Mar 9th @ 6:30 am

Episode #313
Close Your Nose
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Mar 10th @ 6:30 am

Episode #315
No More Headaches
Headaches are often caused by shoulder tension and poor posture. Today's asanas release the tension that can cause headaches-and promote good posture to boot!
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Mar 12th @ 6:30 am

Episode #316
The Importance of Breath
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It's a perfect way to end a session of stretches, twists, and backbends.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Mar 13th @ 6:30 am

Episode #317
Ketchari Mudra
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Mar 16th @ 6:30 am

Episode #318
Steady Now!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Mar 17th @ 6:30 am

Episode #319
Variations On The Classics
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Mar 18th @ 6:30 am

Episode #320
Cooling Breath
Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Mar 19th @ 6:30 am

Episode #321
Stretch Your Legs
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today's asanas.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Mar 20th @ 6:30 am

Episode #322
Yoga at The Office
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Mar 23rd @ 6:30 am

Episode #323
Terrific Triangle
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Mar 24th @ 6:30 am

Episode #324
Energize!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Mar 25th @ 6:30 am

Episode #325
Get The Kinks Out
The intense forms of Camel and Bridge get the kinks out of your shoulders and back while wonderfully stretching the front of your body. Stretch the groin in a Shoulderstand variation, and calm your nerves with Alternate Nostril Breathing.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Mar 26th @ 6:30 am

Episode #326
Soothing Twist
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Mar 27th @ 6:30 am

Episode #401
Bye Bye Bulges
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Mar 30th @ 6:30 am

Episode #402
Yaga Glow
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Mar 31st @ 6:30 am

Episode #403
Stand Tall
Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 1st @ 6:30 am

Episode #404
Chin Lock
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Apr 2nd @ 6:30 am

Episode #405
Lift and Tone
A full body lift tones your arms and buttocks while Kneeling Leg Lifts firm up both inner and outer thighs. And Single Leg Lifts stretch and tone the hamstrings.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 3rd @ 6:30 am

Episode #406
Yoga For Vitality
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 6th @ 6:30 am

Episode #407
Back Relief
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Apr 7th @ 6:30 am

Episode #408
Shake a Leg
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 8th @ 6:30 am

Episode #409
Royal Flush
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Apr 9th @ 6:30 am

Episode #410
Breath Is The Key
Use the breath to cleanse your body and enhance your experience of the yoga poses. Then combine breathing with sound for a relaxing meditation.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 10th @ 6:30 am

Episode #411
Nerves Frayed
Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 13th @ 6:30 am

Episode #412
Cradle Rock
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Apr 14th @ 6:30 am

Episode #413
Sports Protection
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 15th @ 6:30 am

Episode #414
Terrific Triangle Twist
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Apr 16th @ 6:30 am

Episode #415
Tummy Tighteners
Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 17th @ 6:30 am

Episode #416
Stick 'em Up!
Get those arms up in today's poses to loosen tight shoulders. You'll even do Shoulderstand and Corpse with arms raised!
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 20th @ 6:30 am

Episode #417
Rise and Shine!
Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Apr 21st @ 6:30 am

Episode #418
Agnisar Kriya
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 22nd @ 6:30 am

Episode #419
Pain in The Neck?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try Headstand.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Apr 23rd @ 6:30 am

Episode #420
Shrug Off Shoulder Tension
Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 24th @ 6:30 am

Episode #421
Torso Twist Toes Touch
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow. ~
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 27th @ 6:30 am

Episode #422
Legs Up
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You'll stretch your legs, learn to balance, and tone your arms.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Apr 28th @ 6:30 am

Episode #423
Cut Abs With Scissors
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 29th @ 6:30 am

Episode #424
The Sacrum Rock
Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Apr 30th @ 6:30 am

Episode #425
Cannonball
You may not feel like you're doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
27 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri May 1st @ 6:30 am


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #308
Special: Preventing Back Problems
Wai Lana shows you different exercises to strengthen and build a healthy back-essential for an active lifestyle.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Mar 3rd @ 6:30 am

Episode #306
Loosen Your Legs For Lotus
Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Feb 27th @ 6:30 am

Episode #305
Easy Stretches For Everyone
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Feb 26th @ 6:30 am

Episode #304
Stretch Out Stubborn Knots
Work all the knots out of your back and shoulders as you stretch, bend, and balance-right side up, upside down, and sideways.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Feb 25th @ 6:30 am

Episode #303
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Feb 24th @ 6:30 am

Episode #302
Strong as a Tree, Lithe as a Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Feb 23rd @ 6:30 am

Episode #301
A Healthy Appetite
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Feb 20th @ 6:30 am

Episode #226
Spinal Fluidity
Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Feb 19th @ 6:30 am

Episode #225
Netia Cleansing Technique
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Feb 18th @ 6:30 am

Episode #224
Complete Yoga Breathing
Learn the art of breathing to keep your lungs strong and your mind sharp.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Feb 17th @ 6:30 am

Episode #223
Reach For The Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Feb 16th @ 6:30 am

Episode #222
Stiff Knees and Tight Shoulders?
Increase the range of motion in these important areas of the body.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Feb 13th @ 6:30 am

Episode #221
Tone Your Back
Don't let a weak back hold you back. Strengthen it!
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Feb 12th @ 6:30 am

Episode #220
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Feb 11th @ 6:30 am

Episode #219
Breathe Away Your Stress
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Feb 10th @ 6:30 am

Episode #218
Sit Awhile
In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Feb 9th @ 6:30 am

Episode #217
Abs and Thighs
Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Feb 6th @ 6:30 am

Episode #216
Keep Your Balance!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Feb 5th @ 6:30 am

Episode #215
Salute To The Sun
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Feb 4th @ 6:30 am

Episode #214
Abs-strengthening Leg Exercises
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Tue Feb 3rd @ 6:30 am

Episode #213
Stretch Your Back
Stretch the back side of your body from head to heels with a right- side up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders and neck.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Feb 2nd @ 6:30 am

Episode #212
Stretch, Tone & Salute
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jan 30th @ 6:30 am

Episode #211
Release, ARch and Stretch
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Thu Jan 29th @ 6:30 am

Episode #210
Salute To The Sun Part 4
A review of the individual poses that make up steps nine to 12 and a demonstration of how to link up all 12 steps.
27 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jan 28th @ 6:30 am

Episode #209
Salute To The Sun Part 3
A review of the individual poses that make up steps four to eight, and a demonstration of how to link up steps one to eight.
27 minutes long
tpt Channel 2.1

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Tue Jan 27th @ 6:30 am

Episode #208
Salute To The Sun Part 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
27 minutes long
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Mon Jan 26th @ 6:30 am

Episode #207
Salute To The Sun Part 1
yai Lana teaches the individual poses that make up the Salute to the Sun.
27 minutes long
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Fri Jan 23rd @ 6:30 am

Episode #206
Healthy Joints For a Healthy Body
Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.
27 minutes long
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Thu Jan 22nd @ 6:30 am

Episode #205
Body Mind and Breath
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
27 minutes long
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Wed Jan 21st @ 6:30 am

Episode #204
Hamstrings
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.
27 minutes long
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Tue Jan 20th @ 6:30 am

Episode #203
Get a Head Start
The heart-healthy Headstand and Shoulder Stand work the entire body from head to toes.
27 minutes long
tpt Channel 2.1

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Mon Jan 19th @ 6:30 am

Episode #202
Leg Work
Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
27 minutes long
tpt Channel 2.1

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Fri Jan 16th @ 6:30 am

Episode #201
Tension Spots
Wai Lana shows you how to release knots of tension in the upper back and shoulderswithout a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
27 minutes long
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Thu Jan 15th @ 6:30 am

Episode #726
Supple Sides
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
27 minutes long
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Wed Jan 14th @ 6:30 am

Episode #725
Topsy Turvy
Today's upside down poses give your glands a boost, regulating those pesky hormones.
27 minutes long
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Tue Jan 13th @ 6:30 am

Episode #724
Lord of The Dance
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
27 minutes long
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Mon Jan 12th @ 6:30 am

Episode #723
Perfect Partners
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
27 minutes long
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Fri Jan 9th @ 6:30 am

Episode #722
Special: Blankets
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
27 minutes long
tpt Channel 2.1

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Thu Jan 8th @ 6:30 am

Episode #721
Toes & Palms Balance
Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.
27 minutes long
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Wed Jan 7th @ 6:30 am

Episode #720
Lotus
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
27 minutes long
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Tue Jan 6th @ 6:30 am

Episode #719
Special: Hemorrhoids
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today's show for effective results.
27 minutes long
tpt Channel 2.1

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tpt Life Channel 2.3

Mon Jan 5th @ 6:30 am


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