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Perfect Day
The best of Nordic cuisine and culture come to life in PERFECT DAY, the new food, travel and lifestyle series from the producers of New Scandinavian Cooking. PERFECT DAY broadens the scope of Scandinavian cuisine to encompass the delicacies and destinations of the entire Nordic region, including Finland, Norway, Sweden and Denmark - and even a brief foray to the Cognac region of France. A rotating cast of Scandinavia's best-known cooking personalities guide viewers through each adventure. Newcomer and Finland native Sara La Fountain joins the all-star cast, which includes Norwegian food writer Andreas Viestad, Swedish cookbook author Tina Nordstrom and Danish author/gastronomic entrepreneur Claus Meyer. These charming and enlightening hosts share the culinary highlights, history and unusual ingredients of Nordic cuisine. In each episode, one host embarks on a culinary adventure to intriguing locations in the Nordic countries and beyond before creating tantalizing recipes outdoors, against majestic backdrops.

Sorry, there are no episodes of this series airing in the next 2 months on any of our three channels.


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #113
Deep Sea Harvest - Josenfjorden, Norway
In Josenfjorden, on the southwestern shore of Norway, host Tina Nordstrom visits a fish farm, prepares a delicacy - the white halibut - and pampers herself at a local spa. Recipes: Stewed Lamb in Dill Sauce; Lemon-Marinated Halibut with Asparagus and Serrano Ham; Rhubarb with White Chocolate Mousse.
25 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Tue Dec 9th @ 11:00 am

Episode #112
Sara's French Connection - Finland and France
Host Sara La Fountain begins her journey in Finland's apple county, on the islands of Aland, and ends up in France. In the Cognac region, she samples the local specialty and then prepares seafood along a riverbank. Recipes: Alvados Apple Tart; Cognac Sour; Mussels a la Sara.
26 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Mon Dec 8th @ 11:00 am

Episode #111
Southern Comfort - Stavanger, Norway
Host Andreas Viestad visits Stavanger, the culinary and cultural capital of Norway. Against this exciting backdrop, Andreas cooks delicious fish courses and a spectacular dessert prepared with fire. Recipes: Four Seasons Shrimp Salad; Shrimp Soup; Leg of Lamb with Sardine Sauce; Chili and Vinegar Herring with Potato Salad; Salmon Poached in Olive Oil with Pear and Leek Jam; Plum and Marshmallow Pie.
26 minutes long
tpt Channel 2.1

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episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Fri Dec 5th @ 11:00 am

Episode #110
Strait Across - Sweden and Denmark
Starting in the Oresund region, at the southern tip of Sweden, host Tina Nordstrom bikes to the Danish capital of Copenhagen, a city known for its open-faced sandwiches and smoked fish. Recipes: Shrimp Sandwiches; Summer Salad with Cumin and Mint; Pizza with Blue Castello Cheese; Smoked Monkfish with Mashed Potato, Egg and Anchovies.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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tpt Life Channel 2.3

Thu Dec 4th @ 11:00 am

Episode #109
Green Paths - Mon, DEnmark
Host Claus Meyer visits the white-cliffed island of Mon, in the south of Denmark, on a crisp and clear winter day. There, he makes vitamin-packed juice and cooks codfish on the beach. Recipes: Raw Winter Vegetable Juice; Roast Leg of Goat with Blue Cheese, Herb Salad, Hazelnuts and Green Kale Dressing; Steamed Cod Fillet with Fried Cod Roe, Winter Leeks and Apples.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Wed Dec 3rd @ 11:00 am

Episode #108
A Ship With High Spirits - Norway, DEnmark
Host Andreas Viestad follows in the footsteps of his ancestors by sailing between the capitals of Copenhagen, Denmark and Oslo, Norway. Aboard an old sailing ship, he makes Brazilian-style bohlinos and boccalinio from dried Norwegian stockfish fish, unveils the true story of the aquavit, crafts a cask-aged drink and presents a dinner banquet to the ship's hungry crew. Recipes: Bohlinhos de Bachalau; Spicy Poultry Fricassee; Aquavit Tapas; Double Fennel; Steamed Cabbage with Lamb Confit; Baked Parsley Root with Cumin and Salmon Roe; Vanilla-scented Turbot; Dill and Fennel Lamb Chops.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Tue Dec 2nd @ 11:00 am

Episode #107
Secrets of The Baltic Sea - Aland, Finland
New host Sara La Fountain visits a local fisherman in #land, Finland's autonomous island in the Baltic Sea, before she prepares whitefish on board a large sailing ship. La Fountain also scuba dives among the shipwrecks in the area. Recipes: Pan-fried White Fish with Summer Potato Salad; #land Rack of Lamb with Dill Pesto and Tasty Couscous.
25 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Mon Dec 1st @ 11:00 am

Episode #106
A Taste of The Island - Aland, Finland
Aland, Finland's autonomous island in the Baltic Sea, offers an exciting backdrop for host Tina Nordstrom as she prepares delicious food on the deck of an historic ship, tries beach volleyball and introduces new host Sara La Fountain. Recipes: Wasabi-Marinated Melon with Norwegian Lobster Tempura; Dill Summer Vegetables with Browned Butter; Fresh Tomato, Perch and Chorizo Summer Soup.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Fri Nov 28th @ 11:00 am

Episode #105
Helsinki On a Plate - Helsinki, Finland
In Helsinki, the capital of Finland, host Sara La Fountain makes a traditional Finnish dish on a rooftop, visits an island fortress and then makes a "pink" picnic with shrimp sandwiches and strawberry rhubarb sorbet. Recipes: Vorschmack (various meats combined with pickled fish); Marinated Beets; Shrimp Sandwiches; Rhubarb-Strawberry Granita.
25 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Thu Nov 27th @ 11:00 am

Episode #104
Smokey Flavors - Hvide Sande, DEnmark
Host Claus Meyer visits Hvide Sande on the windy coast of Jutland, in western Denmark, where fisheries and lighthouses dot the coastline. There, Meyer makes blinis (buckwheat pancakes) garnished with fresh roe and sour cream and later, barbecues spare ribs right on the wind-swept beach. Recipes: Lumpsucker Roe, Herbs and Skyr on Potato Blinis with Browned Butter; Split Yellow Pea Puree with Rutabaga, Crisp Rutabaga Crudites with Ramsons and Grilled Spareribs with Apple Mustard.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Wed Nov 26th @ 11:00 am

Episode #103
Noble Causes - Oslo, Norway
In his hometown of Oslo, the capital of Norway and home of the Nobel Peace Prize, host Andreas Viestad prepares a homegrown, yet exotic, modern Norwegian meal. Recipes: Medieval Saffron and Cinnamon Chicken with Barley; Spicy Sponge Cake Roll with Berries; Tandoori-flavored Cod with Potato and Ginger Croquettes and Baked Tomatoes.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Tue Nov 25th @ 11:00 am

Episode #102
Among Lakes and Berries - Karelia, Finland
Host Sara La Fountain hikes among the lakes, pine trees and hilltops in the heavily forested region of Karelia, near Finland's border with Russia. She makes porridge over an open fire and learns how to make the perfect stock. Recipes: Lingonberry Porridge; Wild Berry Kiesel; Granola; Flame-Broiled Lake Salmon and Wild Mushroom Salad; Kalevala Stew.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

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episode on this channel.

tpt Life Channel 2.3

Mon Nov 24th @ 11:00 am

Episode #101
Fire and Ice - Lofoten, Norway
Amid the fjords and glacier at Lofoten, a string of islands stretching from the northwestern Norway into the Atlantic, adventurous Tina Nordstrom hikes a glacier and prepares a chilly apple sorbet and drink. Later she visits a longbow house and Viking museum where she cooks without the benefit of modern-day appliances. Recipes: Storm Soup - Potato and Onion Soup with Horseradish and Ham Breadsticks; Fire- Cooked Salmon on Birch Wood with Caper and Grape Salad; Baked Apples with Cardamom and Vodka Sorbet; Apple Sorbet on Black Ice.
25 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Nov 21st @ 11:00 am


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