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Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.

Episode #809
Improve Your Posture & Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 3rd @ 6:00 am

Episode #810
Strengthen Hips & Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 5th @ 6:00 am

Episode #811
Unlock Your Spince & Improve Your Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 7th @ 6:00 am

Episode #813
Strengthen Feet & Fingers
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 12th @ 6:00 am

Episode #815
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 17th @ 6:00 am

Episode #816
Tone Your Entire Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 19th @ 6:00 am

Episode #817
Strengthen & Shape Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 21st @ 6:00 am

Episode #818
Burn Calories & Lose Weight
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 24th @ 6:00 am

Episode #819
Tone Your Abs & Strengthen Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 26th @ 6:00 am

Episode #820
Full Body Posture Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 28th @ 6:00 am

Episode #821
Strength and Flexibility To Your Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 31st @ 6:00 am

Episode #822
Full Bar Workout To Loosen Your Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 2nd @ 6:00 am

Episode #823
Stretch & Strengthen Your Lower Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 4th @ 6:00 am

Episode #824
Spine & Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 7th @ 6:00 am

Episode #825
Feet & Ankles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 9th @ 6:00 am

Episode #826
Weight Loss & Toning
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 11th @ 6:00 am

Episode #827
Stretch & Strengthen Your Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 14th @ 6:00 am

Episode #828
Strengthen Your Bones
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 16th @ 6:00 am

Episode #829
Improve Posture & Flatten Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 18th @ 6:00 am

Episode #830
Strength & Flexibility of Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 21st @ 6:00 am

Episode #901
Weight Loss: Slenderizing Your Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 23rd @ 6:00 am

Episode #902
Pain Relief: Foot Pain Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 25th @ 6:00 am

Episode #903
Weight Loss: Hips & Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 28th @ 6:00 am


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #808
Slenderize The Waiste & Flatten The Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 31st @ 6:00 am

Episode #807
Elongating Your Muscles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 29th @ 6:00 am

Episode #806
Lose a Pant Size
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 27th @ 6:00 am

Episode #805
Balance & Strength
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 24th @ 6:00 am

Episode #804
Firm & Strengthen Your Butt
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 22nd @ 6:00 am

Episode #803
Stress Relieving Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 20th @ 6:00 am

Episode #802
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 17th @ 6:00 am

Episode #801
Stretch All 600 Muscles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 15th @ 6:00 am

Episode #726
Increase Energy and Improve Strength
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 13th @ 6:00 am

Episode #724
Slenderize The Lower Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 10th @ 6:00 am

Episode #723
Full Body Bar Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 8th @ 6:00 am

Episode #722
Strengthen and Slenderize The Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 6th @ 6:00 am

Episode #721
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 3rd @ 6:00 am

Episode #720
Stress Relief
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 1st @ 6:00 am

Episode #719
Loosening Your Body Bar Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 29th @ 6:00 am

Episode #718
Strengthen Hips and Improve Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 26th @ 6:00 am

Episode #717
Weight Loss Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 24th @ 6:00 am

Episode #716
Bone Strengthening
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 22nd @ 6:00 am

Episode #715
Feet and Knees
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 19th @ 6:00 am

Episode #714
Standing Ab Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 17th @ 6:00 am

Episode #713
Strengthen Hips and Improve Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 15th @ 6:00 am

Episode #712
Relieve Aches and Pains
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 12th @ 6:00 am

Episode #711
Eccentrics Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 10th @ 6:00 am

Episode #710
Strengthen Hips and Improve Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 8th @ 6:00 am

Episode #708
Flexibility of The Spine
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 3rd @ 6:00 am


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