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Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.

Episode #704
Stretch and Strengthen The Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon May 25th @ 6:00 am

Episode #705
Toning The Entire Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed May 27th @ 6:00 am

Episode #706
Weight Loss and Training
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri May 29th @ 6:00 am

Episode #708
Flexibility of The Spine
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 3rd @ 6:00 am

Episode #710
Strengthen Hips and Improve Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 8th @ 6:00 am

Episode #711
Eccentrics Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 10th @ 6:00 am

Episode #712
Relieve Aches and Pains
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 12th @ 6:00 am

Episode #713
Strengthen Hips and Improve Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 15th @ 6:00 am

Episode #714
Standing Ab Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 17th @ 6:00 am

Episode #715
Feet and Knees
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 19th @ 6:00 am

Episode #716
Bone Strengthening
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 22nd @ 6:00 am

Episode #717
Weight Loss Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 24th @ 6:00 am

Episode #718
Strengthen Hips and Improve Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 26th @ 6:00 am

Episode #719
Loosening Your Body Bar Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 29th @ 6:00 am

Episode #720
Stress Relief
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 1st @ 6:00 am

Episode #721
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 3rd @ 6:00 am

Episode #722
Strengthen and Slenderize The Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 6th @ 6:00 am

Episode #723
Full Body Bar Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 8th @ 6:00 am

Episode #724
Slenderize The Lower Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 10th @ 6:00 am

Episode #726
Increase Energy and Improve Strength
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 13th @ 6:00 am

Episode #801
Stretch All 600 Muscles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 15th @ 6:00 am

Episode #802
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 17th @ 6:00 am

Episode #803
Stress Relieving Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 20th @ 6:00 am


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #703
Loosen Your Upper Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri May 22nd @ 6:00 am

Episode #702
Slenderize Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed May 20th @ 6:00 am

Episode #701
Reverse The Aging Process
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon May 18th @ 6:00 am

Episode #630
Posture
Focus on posture.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri May 15th @ 6:00 am

Episode #629
Hamstring & Hip
Deep hamstring and hip stretches.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed May 13th @ 6:00 am

Episode #628
Hips, Feet & Range of Motion
Hips, feet and full body range of motion.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon May 11th @ 6:00 am

Episode #627
Scar Tissue & Fascia
Scar tissue and fascia release.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri May 8th @ 6:00 am

Episode #626
Shins, CAlves & Posture
Posture workout plus exercises for shins and calves.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed May 6th @ 6:00 am

Episode #625
Abs, Butt & Back
Toning for abs, butt and back.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon May 4th @ 6:00 am

Episode #624
Legs Workout
Make your legs long and lean.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri May 1st @ 6:00 am

Episode #623
Shoulders & Upper Back
Focus on shoulders and upper back.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 29th @ 6:00 am

Episode #622
Legs & Hips
Lengthen legs and slenderize hips.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 27th @ 6:00 am

Episode #621
Floor Workout
Full-body floor workout.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 24th @ 6:00 am

Episode #620
Upper Body
Focus on the upper body.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 22nd @ 6:00 am

Episode #619
Lower Ab & Core
Core workout with lower ab focus.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 20th @ 6:00 am

Episode #618
Strengthen Feet & Body
Strengthen feet and sculpt your body.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 17th @ 6:00 am

Episode #617
Strengthen & Slenderize
Strengthen & slenderize your body.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 15th @ 6:00 am

Episode #601
Arms & Posture
Sculpt your arms and improve your posture.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 13th @ 6:00 am

Episode #615
Stretch & Strengthening
Full body stretch and strengthening workout.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 10th @ 6:00 am

Episode #614
Butt & Posture
Tone butt and improve your posture.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 8th @ 6:00 am

Episode #613
Core & Quads
Strengthen your core with an accent on quads.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Apr 6th @ 6:00 am

Episode #612
Sculpt Your Legs
Sculpt your legs to make your pants fit better.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Apr 3rd @ 6:00 am

Episode #611
Core & Hips
Strengthen your core and slenderize hips.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Apr 1st @ 6:00 am

Episode #610
Full Body Workout
Target your entire body.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Mar 30th @ 6:00 am

Episode #609
Shoulder & Stress Relief
Frozen shoulder & stress relief.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Mar 27th @ 6:00 am

Episode #608
Balance & Feet
Work on your balance and strengthen your feet.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Mar 25th @ 6:00 am

Episode #607
Workout at The Office
Exercises you can do at work and at your desk.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Mar 23rd @ 6:00 am


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