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Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.

Episode #723
Full Body Bar Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 1st @ 6:00 am

Episode #724
Slenderize The Lower Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 4th @ 6:00 am

Episode #725
Stretch Spine and Relieve Back Pain
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 6th @ 6:00 am

Episode #726
Increase Energy and Improve Strength
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 8th @ 6:00 am

Episode #727
Airs Monday August 11th
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 11th @ 6:00 am

Episode #728
Slenderize Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 13th @ 6:00 am

Episode #729
Aches and Pains
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 15th @ 6:00 am

Episode #730
Weight Loss Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 18th @ 6:00 am

Episode #801
Stretch All 600 Muscles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 20th @ 6:00 am

Episode #802
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 22nd @ 6:00 am

Episode #803
Stress Relieving Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 25th @ 6:00 am

Episode #804
Firm & Strengthen Your Butt
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 27th @ 6:00 am

Episode #805
Balance & Strength
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 29th @ 6:00 am

Episode #806
Lose a Pant Size
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 1st @ 6:00 am

Episode #807
Elongating Your Muscles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 3rd @ 6:00 am

Episode #808
Slenderize The Waiste & Flatten The Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 5th @ 6:00 am

Episode #809
Improve Your Posture & Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 8th @ 6:00 am

Episode #810
Strengthen Hips & Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 10th @ 6:00 am

Episode #811
Unlock Your Spince & Improve Your Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 12th @ 6:00 am

Episode #812
Improve Your Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 15th @ 6:00 am

Episode #813
Strengthen Feet & Fingers
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 17th @ 6:00 am

Episode #814
Unlock Your Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 19th @ 6:00 am

Episode #815
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 22nd @ 6:00 am

Episode #816
Tone Your Entire Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 24th @ 6:00 am

Episode #817
Strengthen & Shape Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 26th @ 6:00 am


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #722
Strengthen and Slenderize The Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 30th @ 6:00 am

Episode #721
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 28th @ 6:00 am

Episode #720
Stress Relief
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 25th @ 6:00 am

Episode #719
Loosening Your Body Bar Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 23rd @ 6:00 am

Episode #718
Strengthen Hips and Improve Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 21st @ 5:59 am

Episode #717
Weight Loss Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 18th @ 6:00 am

Episode #716
Bone Strengthening
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 16th @ 6:00 am

Episode #715
Feet and Knees
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 14th @ 6:00 am

Episode #714
Standing Ab Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 11th @ 6:00 am

Episode #713
Strengthen Hips and Improve Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 9th @ 6:00 am

Episode #712
Relieve Aches and Pains
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jul 7th @ 6:00 am

Episode #711
Eccentrics Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jul 4th @ 6:00 am

Episode #710
Strengthen Hips and Improve Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jul 2nd @ 6:00 am

Episode #709
Help Flatten Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 30th @ 6:00 am

Episode #708
Flexibility of The Spine
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 27th @ 6:00 am

Episode #707
Full Body Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 25th @ 6:00 am

Episode #706
Weight Loss and Training
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 23rd @ 6:00 am

Episode #705
Toning The Entire Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 20th @ 6:00 am

Episode #704
Stretch and Strengthen The Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 18th @ 6:00 am

Episode #703
Loosen Your Upper Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 16th @ 6:00 am

Episode #702
Slenderize Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 13th @ 6:00 am

Episode #701
Reverse The Aging Process
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 11th @ 6:00 am

Episode #630
Posture
Focus on posture.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 9th @ 6:00 am

Episode #629
Hamstring & Hip
Deep hamstring and hip stretches.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Jun 6th @ 6:00 am

Episode #628
Hips, Feet & Range of Motion
Hips, feet and full body range of motion.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Jun 4th @ 6:00 am

Episode #627
Scar Tissue & Fascia
Scar tissue and fascia release.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Jun 2nd @ 6:00 am


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