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Classical Stretch: The Esmonde Technique
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Below is a list of broadcasts scheduled to air in the next 60 days on any of our three channels.

Episode #903
Weight Loss: Hips & Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 24th @ 6:00 am

Episode #904
Weight Loss: Slenderizing Legs & Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 27th @ 6:00 am

Episode #905
Pain Relief: Feet & Calf Healing
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 29th @ 6:00 am

Episode #906
Weight Loss: Focusing On Leg Work
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 31st @ 6:00 am

Episode #907
Weight Loss: Ab & Waist Strengthening (all Standin
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Nov 3rd @ 6:00 am

Episode #908
Pain Relief: Quad & Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Nov 5th @ 6:00 am

Episode #909
Weight Loss: Posture Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Nov 7th @ 6:00 am

Episode #910
Pain Relief: For The Back
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Nov 10th @ 6:00 am

Episode #911
Weight Loss: Slenderize Your Waist
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Nov 12th @ 6:00 am

Episode #912
Weight Loss: Arm Slenderizing (all Standing)
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Nov 14th @ 6:00 am

Episode #913
Weight Loss: Strengthen Spine & Improve Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Nov 17th @ 6:00 am

Episode #914
Pain Relief: Calf & Knee Strengthening
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Nov 19th @ 6:00 am

Episode #915
Weight Loss: For Legs & Arms
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Nov 21st @ 6:00 am

Episode #916
Pain Relief: Focusing On Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Nov 24th @ 6:00 am

Episode #917
Weight Loss: Increase Your Range of Motion
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Nov 26th @ 6:00 am

Episode #918
Weight Loss: Hip Strengthening
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Nov 28th @ 6:00 am

Episode #919
Weight Loss: Full Body Toning
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Dec 1st @ 6:00 am

Episode #920
Weight Loss: Back Strengthening (all Standing)
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Dec 3rd @ 6:00 am

Episode #921
Pain Relief: Spine Strength & Flexibility (all Sta
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Dec 5th @ 6:00 am

Episode #922
Weight Loss: Slenderize The Saddle Bags
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Dec 8th @ 6:00 am

Episode #923
Weight Loss: Leg Slenderizers
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Dec 10th @ 6:00 am

Episode #924
Weight Loss: Full Body Workout (all Standing)
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Dec 12th @ 6:00 am

Episode #925
Weight Loss: Strengthen Your Hamstrings
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Dec 15th @ 6:00 am

Episode #926
Pain Relief: Pain Prevention
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Dec 17th @ 6:00 am

Episode #927
Weight Loss: Full Body Strengthening (all Standing
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Dec 19th @ 6:00 am

Episode #928
Pain Relief: Hip Stretches
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No upcoming airings of this
episode on this channel.

tpt MN Channel 2.2

No upcoming airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Dec 22nd @ 6:00 am


This list includes any broadcasts that aired in the past 2 months on any of our three channels.

Episode #902
Pain Relief: Foot Pain Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 22nd @ 6:00 am

Episode #901
Weight Loss: Slenderizing Your Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 20th @ 6:00 am

Episode #826
Weight Loss & Toning
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 17th @ 6:00 am

Episode #825
Feet & Ankles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 15th @ 6:00 am

Episode #824
Spine & Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 13th @ 6:00 am

Episode #823
Stretch & Strengthen Your Lower Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 10th @ 6:00 am

Episode #822
Full Bar Workout To Loosen Your Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 8th @ 6:00 am

Episode #821
Strength and Flexibility To Your Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Oct 6th @ 6:00 am

Episode #820
Full Body Posture Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Oct 3rd @ 6:00 am

Episode #819
Tone Your Abs & Strengthen Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Oct 1st @ 6:00 am

Episode #818
Burn Calories & Lose Weight
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 29th @ 6:00 am

Episode #817
Strengthen & Shape Your Legs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 26th @ 6:00 am

Episode #816
Tone Your Entire Body
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 24th @ 6:00 am

Episode #815
Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 22nd @ 6:00 am

Episode #814
Unlock Your Hips
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 19th @ 6:00 am

Episode #813
Strengthen Feet & Fingers
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 17th @ 6:00 am

Episode #812
Improve Your Balance
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 15th @ 6:00 am

Episode #811
Unlock Your Spince & Improve Your Posture
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 12th @ 6:00 am

Episode #810
Strengthen Hips & Core
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 10th @ 6:00 am

Episode #809
Improve Your Posture & Increase Your Energy
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 8th @ 6:00 am

Episode #808
Slenderize The Waiste & Flatten The Abs
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Sep 5th @ 6:00 am

Episode #807
Elongating Your Muscles
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Sep 3rd @ 6:00 am

Episode #806
Lose a Pant Size
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Sep 1st @ 6:00 am

Episode #805
Balance & Strength
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Fri Aug 29th @ 6:00 am

Episode #804
Firm & Strengthen Your Butt
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Wed Aug 27th @ 6:00 am

Episode #803
Stress Relieving Workout
This series focuses on overall wellness and physical fitness. It features a graceful, fluid and controlled method of stretching the entire body combining yoga, tai chi, Pilates and ballet techniques.
26 minutes long
tpt Channel 2.1

No previous airings of this
episode on this channel.

tpt MN Channel 2.2

No previous airings of this
episode on this channel.

tpt Life Channel 2.3

Mon Aug 25th @ 6:00 am


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